What Should You Do (And Not Do) After Your Massage?
Regular massage is an excellent way to reduce stress and improve your physical health. Knowing the steps you should take before and after your massage can help you gain the most benefit from each session. If you have questions about how to maximize your massage experience, talk to your Tucson massage therapist for additional tips and advice.
Do Drink Extra Water
Staying hydrated is good for your general health, but it can be particularly important after a massage. Massage can be a dehydrating experience, even if you aren’t actively sweating. This is because massage improves circulation and causes the tissues to flush out wastes, which are routed to your kidneys for elimination. If your body remains dehydrated after your massage, these benefits aren’t as profound; thus, drinking extra water after your massage is a great way to get the most from your experience.
Don’t Immediately Resume Your Normal Schedule
Massage is a relaxing and soothing experience. This time is the perfect opportunity to refresh your mental and physical batteries, allowing your body and mind time to de-stress from the cares of daily life. Try to schedule your massage for a time when you won’t have to rush immediately back to your daily schedule, allowing yourself a little extra time to relax and refresh before resuming your normal schedule of activities.
Do Schedule Future Massages
While a massage every once in a while is a wonderful way to treat yourself, the true benefits of massage are revealed when you schedule massage therapy sessions at regular intervals. The positive effects of massage therapy are cumulative, meaning the more massages you receive, the greater the benefits you’ll gain. Scheduling future massages before you leave is the best way to ensure you see the results you want from your massage experience.
At Agave Rose Wellness, we can help you unlock the many benefits of massage therapy with Swedish massage, deep tissue massage, trigger point therapy, and more in Tucson. Please visit our website for more information about us, or call (520) 444-6628 to schedule an appointment.