Surprising Benefits of Massage Therapy

Today, you can find massage therapy services in businesses, clinics, hospitals, and even shopping centers. While getting massage can be an effective way to unwind and distress, massage therapy also offers a multitude of mental and physical benefits. Here’s a look at some of the surprising benefits of scheduling an appointment with a Tucson massage therapist.

Helps reduce migraines

Stress and tension are the two main causes of migraine headaches. Massage therapy helps relieve this stress and tension, so it targets the root of migraine pain. During a tension headache, the scalp, jaw, and neck muscles tightly contract. This results in inadequate blood supply and pain. Massage therapy helps relax the constricted muscles, which encourages blood flow and nutrient absorption. This can help manage the severity as well as the frequency of migraine episodes.

Alleviates exercise pain

While regular exercise is beneficial, it can also lead to inflammation of the skeletal muscle. Massage therapy helps relieve this inflammation, which can help sooth aching muscles following a workout. Post-workout massages also increase blood flow to sore muscles, which helps them recover faster.

Stimulates blood flow

Not only does stimulating blood flow help muscles heal, but it can also help patients look younger. The gentle rubbing and kneading around the face encourages blood flow to the facial tissue, which helps keep skin healthy and radiant. In addition, regular massage encourages lymphatic drainage, a process in which the body removes toxins from the cells and allows nutrient absorption.

Treats side effects of cancer treatment

Scheduling regular massage therapy appointments during cancer treatment helps patients achieve better sleep, alleviate pain, and improve their overall quality of life. Swedish massage, in particular, can help alleviate symptoms commonly associated with cancer treatment, including pain, nausea, fatigue, and depression.

To learn more about the benefits of massage therapy, contact Agave Rose Wellness at (520) 444-6628. John Sweeney has more than 1,000 hours of training at the Pima Community College Therapeutic Massage Program and is a Nationally Certified Massage Therapist. Conveniently located at Ina and Oracle, we offer Tucson massage therapy services for pain relief and relaxation.

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