Massage Techniques That Improve Blood Circulation
Massage therapy offers a variety of benefits that can improve your overall health and wellness. If you are concerned about poor blood circulation, keep reading to find out which massage techniques can improve it:
A massage therapist can focus on your legs to increase blood circulation. Starting at the ankle, the therapist will work up the leg to stimulate the body’s lymphatic system. This kind of massage can decrease congestion in the legs, help your body increase blood circulation, and decrease your risk for varicose veins.
Deep Tissue Massage
During a deep tissue massage, a therapist applies a certain amount of pressure to the muscles to get rid of tension and help the body relax. Not only does this kind of massage help you get rid of muscle tension and aches, but it can also improve your blood circulation. The pressure of the massage breaks up debris and toxins in the cells, which can improve your immune system. It also increases the oxygen flow, which helps with circulation.
In a Swedish massage, the therapist rubs the tissues in the same direction as the blood flowing to the heart. This improves the way the blood moves and helps you optimize circulation. The Swedish massage technique gives your muscles a break while the lymph system continues to move blood and fluids to the heart. It also encourages the blood and lymph in the extremities to return faster, which improves the body’s circulation.
At Agave Rose Wellness, we offer a variety of massage services that can help you feel your best. Whether you want to improve blood circulation or get rid of muscle pain, our experienced massage therapists are here to help. With a convenient location near Ina and Oracle and the option of home services, we make it easy to enjoy all of the benefits of massage. To learn more or to schedule your next appointment, visit us online or call (520) 444-6628.