Benefits of Massage for Body Builders

Anyone of any size or shape can benefit from massages. Certain kinds of massages offer specific benefits for certain kinds of people. Keep reading to learn more about the benefits of massage therapy for body builders.

An Increased Range of Motion

One of the biggest benefits of massage for body builders is an increased range of motion. Your muscles might get tight after a series of heavy lifts, which could make it difficult to lift the amount of weight you want to lift during your next time in the gym. Massages stretch out your muscles to help them remain elastic enough to give you the range of motion you need to do your best in the gym.

Less Scar Tissue

If you do not properly stretch in between lifts, you might develop a lot of muscle scar tissue that prevents you from remaining as flexible as you want to be. Getting regular massages can break down this scar tissue so you can regain flexibility enough to continue improving on your lifts.

Decreased Recovery Time

Massage therapy can also help you decrease recovery time so you can back into the gym in less time. When you get regular massages, you can increase microcirculation and help your muscles heal faster. Deep-tissue massages make the muscle tissue more permeable and open up the pores so fluids and nutrients can make their way to the muscles to aid with healing. Improving the circulation can get rid of waste like lactic acid faster so you can start to see real results in less time.

At Agave Rose Wellness, we make it easy to get the kind of massage therapy that you need to fix a variety of ailments. Whether you want to improve muscle recovery in between lifts or get rid of stress in your life, our massage therapists can find the right kind of massage for you. To learn more about our services or to schedule your next massage, visit us online or call (520) 444-6628.

 

Scheduling Regular Massages Can Boost Your Emotional Wellness

Regular massages do much more than get rid of knots and kinks in your muscles. If you treat yourself with regular massages, you can improve your emotional well-being so you feel better in your daily life. Read on to find out how regular massages can improve the way you feel.

Decrease Stress

Visiting your massage therapist is a healthy and effective way to decrease your stress levels. Regular massages can even get rid of stress hormones and increase happiness hormones like serotonin. If you have a lot of stress in your life, taking the time to get massages can help you get rid of it in a healthy way.

Reduce Depression

Regular massages can also help you deal with depression. In fact, researchers have found that massage can decrease depression in both children and adults. If you get regular massages for at least 15 minutes, you can do a lot for your overall mood. Instead of giving in to your depression, you should start scheduling regular visits with your massage therapist. Massage can also help you decrease anxiety levels and deal with anger issues so you feel better in your daily life.

Deal with Trauma

Regular massages can also help trauma victims deal with painful memories. Whether you suffered a trauma a long time ago or recently, these massage appointments can help you deal with the memories and find a way to reconnect with your body enough to deal with these emotions. Find a massage therapist that you like so you can schedule regular appointments and get a release for all of these emotions.

Agave Rose Wellness offers some of the best massage options in the Tucson area. Whether you are interested in Swedish massage, deep tissue massage, craniosacral therapy, chair massage, or trigger point therapy, our professional massage therapists are here for you. To learn more about our massage services or to schedule an appointment, visit us online or call (520) 444-6628.

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