What You Can Expect from Your First Deep Tissue Massage

A deep tissue massage helps you get rid of physical and emotional tension that might negatively affect your wellbeing. Whether you are suffering from stress of muscle pain, your massage therapist can use this technique to help you feel your best. If you have made an appointment for your first deep tissue massage, keep reading to find out what you can expect from the experience:

More Pressure and Firmer Strokes

When a massage therapist gives a deep tissue massage, he or she uses deep finger pressure and firm strokes to reach the deeper layers of muscles. Many health care professionals recommend the deep tissue massage as a treatment option for people with chronic pain. The massage actually increases blood flow throughout the body, which helps to decrease inflammation levels that affect chronic pain.

Less Stress and Tension

A deep tissue massage actually triggers physiological responses that help the body relax and escape from tension. People who get regular deep tissue massages see a decrease in blood pressure, which helps them stay calmer and less tense throughout the day. Deep tissue massage also increases the body’s serotonin productions, which encourages happier feelings.

Healthier Muscles

Deep tissue massage is also helpful for people who have injuries. Many doctors suggest is as a treatment for injured muscles. This style of massage helps to get rid of toxins that keep the muscles tight and twisted. Scheduling regular deep tissue massages helps you promote healing so you can get back to your original condition. If you have suffered a sports-related injury, a deep tissue massage can help you get back into shape.

Come to Agave Rose Wellness to enjoy the benefits of deep tissue massage. Our team of professional massage therapists is here to help you get rid of muscle pain and stress that might have a negative effect on your life. To learn more about our services or to schedule your next massage appointment, visit us online or call (520) 444-6628.

Knowing What Stress Can Do to Your Body and Mind

Stress is a powerful emotion that hinders every facet of your life. If you feel stress on a regular basis, it might even start to affect your health. Keep reading to learn more about stress and its impact on your body and your mind and how you can get rid of it to reclaim your health:

The Physical Manifestations of Stress

If stress is a regular part of your life, it could lead to serious physical issues that cause discomfort throughout your day. Stress can be responsible for headaches, muscle tension, and even chest pain. It might be the reason for your fatigue, low sex drive, or upset stomach. If stress is affecting your physical health, it is important to find a way to deal with it before it makes you feel any worse.

The Mental Manifestations of Stress

Stress can have major effects on your mental health. It is a leading cause of anxiety and restlessness. It might even affect your motivation levels and make it difficult to focus on certain tasks. People who are stressed are often more irritable or angry. They are also more prone to feelings of sadness or depression. The mental affects of stress can affect your home and work life.

The Best Way to Deal with Stress

Physical activity and regular massages can help you deal with stress to avoid these overwhelming side effects. If you are tired of feeling stressed, you should set up regular appointments with a massage therapist who can help you start to let go of this negative energy.

Agave Rose Wellness is here to help you deal with stress from your daily life. Our team of professional massage therapists knows how to manipulate the muscles and joints to relieve stress and help you start to feel better on a regular basis. To learn more about our massage services and how they can help you deal with stress, visit us online or call (520) 444-6628.

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