Even though the purpose of massage therapy is to help you relax, it’s natural to feel a little anxious for your first massage appointment. To get the most from your massage experience, it can be helpful to research any questions or concerns you have ahead of time. Knowing what to expect from the experience can help you fully relax during your massage therapy appointment.
Remove clothing to your comfort level
You shouldn’t feel pressured to remove all of your clothing during an appointment if it makes you uncomfortable. If you choose not to remove your clothing, make sure to wear clothing that will be comfortable during the massage. This allows your massage therapist to touch and move different areas of your body. However, if you do remove your clothes, your massage therapist will leave the room or provide you with a private place to undress. He or she will also drape a towel over your body for the session, only uncovering a portion of your body at a time.
Communicate with the massage therapist
Before your session begins, you will need to provide accurate and complete health information. It’s also important to explain your expectations and purpose for scheduling massage therapy. Massage therapists routinely use oil, lotions, and powders, so you should also communicate any potential allergies to these products.
Give feedback during the massage
Your massage therapist wants you to have a relaxing, healing experience. If you feel any discomfort during the massage, don’t be afraid to tell your massage therapist. You can also give feedback regarding the amount of pressure and type of hand movement being used. You can also tell your massage therapist whether you would like to talk during the appointment or to remain silent.
At Agave Rose Wellness, we offer a wide range of services for pain relief and relaxation. John Sweeny has more than 1,000 hours of training in massage therapy and has earned an Associates Degree in the Applied Science of Massage. Call (520) 444-6628 to book an appointment with a massage therapist in Tucson.
Today, you can find massage therapy services in businesses, clinics, hospitals, and even shopping centers. While getting massage can be an effective way to unwind and distress, massage therapy also offers a multitude of mental and physical benefits. Here’s a look at some of the surprising benefits of scheduling an appointment with a Tucson massage therapist.
Helps reduce migraines
Stress and tension are the two main causes of migraine headaches. Massage therapy helps relieve this stress and tension, so it targets the root of migraine pain. During a tension headache, the scalp, jaw, and neck muscles tightly contract. This results in inadequate blood supply and pain. Massage therapy helps relax the constricted muscles, which encourages blood flow and nutrient absorption. This can help manage the severity as well as the frequency of migraine episodes.
Alleviates exercise pain
While regular exercise is beneficial, it can also lead to inflammation of the skeletal muscle. Massage therapy helps relieve this inflammation, which can help sooth aching muscles following a workout. Post-workout massages also increase blood flow to sore muscles, which helps them recover faster.
Stimulates blood flow
Not only does stimulating blood flow help muscles heal, but it can also help patients look younger. The gentle rubbing and kneading around the face encourages blood flow to the facial tissue, which helps keep skin healthy and radiant. In addition, regular massage encourages lymphatic drainage, a process in which the body removes toxins from the cells and allows nutrient absorption.
Treats side effects of cancer treatment
Scheduling regular massage therapy appointments during cancer treatment helps patients achieve better sleep, alleviate pain, and improve their overall quality of life. Swedish massage, in particular, can help alleviate symptoms commonly associated with cancer treatment, including pain, nausea, fatigue, and depression.
To learn more about the benefits of massage therapy, contact Agave Rose Wellness at (520) 444-6628. John Sweeney has more than 1,000 hours of training at the Pima Community College Therapeutic Massage Program and is a Nationally Certified Massage Therapist. Conveniently located at Ina and Oracle, we offer Tucson massage therapy services for pain relief and relaxation.