Can Massage Slow Down the Aging Process?
Massage offers numerous physical and mental benefits, including a healthier immune system, a calmer mind, and improved circulation and energy levels. New research regarding massage and older adults has found that by incorporating regular massage therapy into their overall wellness program, these adults can enjoy a healthier aging process and improved quality of life. Keep reading to discover how your massage therapist can help you feel and look younger and healthier, regardless of your age.
Chronic Pain Relief
As the body ages, it becomes more prone to conditions that cause chronic pain, including arthritis and degenerative disc disease. Targeted massage therapy can serve to effectively lessen or eliminate pain associated with many of these conditions, helping older adults to feel more comfortable and leaving them better able to perform everyday tasks. Pain relief can also help older adults maintain a healthy exercise program of walking, jogging, bicycling, or strength and flexibility training, improving overall health and mobility to keep the body young and agile throughout the years.
Better Immune Response
The immune system is important for maintaining overall health and wellness, fighting off diseases and prompting the body to heal when it is injured or sick. However, the immune system becomes less effective with age, as issues such as poorer circulation affect immune system function. Immune system problems can also cause the development of autoimmune disorders, including heart disease, osteoarthritis, and diabetes. Regular massage has been shown to bolster the body’s natural immune and healing responses, reducing the time it takes to heal from illnesses and injuries while also helping to prevent many illnesses before they can occur. Massage improves blood and lymphatic system circulation for healthier tissues, while also reducing the development of scar tissue during the healing process.
At Agave Rose Wellness, our Tucson massage therapists offer personalized massage services, including Swedish massage, prenatal massage, and trigger point therapy. We invite you to visit us online and learn more about the benefits of massage and how to fit massage into your life, or call us today at (520) 444-6628 to book an appointment.