Benefits of Massage for Body Builders
Anyone of any size or shape can benefit from massages. Certain kinds of massages offer specific benefits for certain kinds of people. Keep reading to learn more about the benefits of massage therapy for body builders.
An Increased Range of Motion
One of the biggest benefits of massage for body builders is an increased range of motion. Your muscles might get tight after a series of heavy lifts, which could make it difficult to lift the amount of weight you want to lift during your next time in the gym. Massages stretch out your muscles to help them remain elastic enough to give you the range of motion you need to do your best in the gym.
Less Scar Tissue
If you do not properly stretch in between lifts, you might develop a lot of muscle scar tissue that prevents you from remaining as flexible as you want to be. Getting regular massages can break down this scar tissue so you can regain flexibility enough to continue improving on your lifts.
Decreased Recovery Time
Massage therapy can also help you decrease recovery time so you can back into the gym in less time. When you get regular massages, you can increase microcirculation and help your muscles heal faster. Deep-tissue massages make the muscle tissue more permeable and open up the pores so fluids and nutrients can make their way to the muscles to aid with healing. Improving the circulation can get rid of waste like lactic acid faster so you can start to see real results in less time.
At Agave Rose Wellness, we make it easy to get the kind of massage therapy that you need to fix a variety of ailments. Whether you want to improve muscle recovery in between lifts or get rid of stress in your life, our massage therapists can find the right kind of massage for you. To learn more about our services or to schedule your next massage, visit us online or call (520) 444-6628.